Reflexology for Weight Loss

When it comes to weight loss, there are many different methods out there. Some of the methods of weight loss that people consider include medicinal treatments such as prescription drugs and bariatric surgery. Before you opt for these invasive treatments, there are other things that you can consider. When you want to take a natural approach to weight loss, you may want to learn more about reflexology. While reflexology does not mean that you don't have to watch what foods you consume and add exercise into your lifestyle, it can help to aide your weight loss effectively.

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Foot reflexology is one of the best things that you can consider when it comes to natural weight loss. Before you consider other options, make sure that you learn more about this. The feet are full of nerve endings, and studies show that many points in your feet are directly related to certain functions and processes in your body. For instance, there are certain points on your feet that are related to thyroid function, and others are related to pituitary gland function. These are both very important when it comes to losing weight naturally and effectively. In fact, many medicines that are prescribed for weight loss target these areas.

A well trained reflexologist will know the areas that need to be concentrated on when it comes to foot reflexology. You can also look at a foot reflexology guide online to learn more about the parts of the feet that target specific organs and processes in your body. While you can use these guides to help you, it is always recommended to have someone that is trained in reflexology if you really want to have great results.

One of the best areas to focus on when it comes to losing weight is mid way down the left foot under the fourth toe. This area targets the spleen, which is an organ that helps to decrease your appetite. When a reflexologist focuses on this area of the sole of the foot, they are able to provide nourishment to the spleen reflex, which can result in a decrease in your appetite. That means that you don't have to rely on medicines for appetite suppression. Instead, just simply give reflexology a try.

Other areas of focus include the kidneys and the pancreas. These organs help in digestion of food, and when they are working at their full capabilities they can help your body to absorb the nutrients that are needed. Therefore, a trained reflexologist will want to work on the areas of your feet that stimulate your kidneys and pancreas to work more efficiently.

Many people have found success with weight loss and reflexology, and you can too. If you have tried every diet under the sun, to no avail, then you really may be looking for just about anything that will actually work for you. Invasive procedures may seem like an ideal option for you, but the thing to remember is that you don't always have to turn to these procedures in order to achieve your weight loss goals.

Lauren Slade has over 30 years experience as a practicing health care practitioner as a Reflexologist and Master Herbalist. She is the Principal and Founder of the Universal College of Reflexology, established since 1991. Lauren has pioneered ways of bringing high quality Reflexology education to students where ever they may live in the world, believing that everyone has the right to practice and experience the healing powers of Reflexology. Lauren is a sought after mentor, lecturer and educator.

 

Yoga for Weight Loss - A Holistic View

There is a lot of interest these days in yoga for weight loss, and in this article I will give a broad view of the various ways in which yoga can be beneficial in a weight loss program.

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First of all, many people know yoga as exotic stretches that are performed by fit and beautiful women you look healthy and happy. So while there is a public image of what yoga is, and what it can do, there is also a whole system of yoga that often goes un-noticed. I mention this because if yoga is to be used in a weight loss program, it is helpful to understand the many facets of it that can be useful for losing weight.

In most weight loss programs there is an emphasis on diet and exercise. After all, what we eat, and how we move our bodies, are the physical foundations of good health and trim figures. However, there are other factors that are important in considering as one attempts to lose those excess rolls. (Were those dinner rolls or cinnamon rolls?) Anyway, besides the physical factors of food and exercise, one must also consider the role that the mind and emotions play in having a tubby figure. At the mental-emotional level we can talk about emotional attachments to food, the raw desire for chocolate and sweets, mental fixations on eating, etc.

When we take the time to consider these mental-emotional factors, we find that they are often the root cause of many patterns of obesity. The emotional desire and attachments to food, or the seeking to find fulfillment through food, are more common than most people know, or at least are willing to admit. So while yoga offers much in terms of a physical routine to stretch and activate our muscles, it also offers numerous practices that can assist us in overcoming our mental-emotional attachments to food.

As for hatha yoga (stretching) one thing that makes it a viable routine for weight loss, is that it has a special ability to make us more aware of the mind-body connection. When the mind and body are united through awareness exercises a deep state of peace and relaxation can be found. And this is what yoga is ultimately pointing towards. Inner peace and contentment. If one has a deep and profound connection with their innermost being joy, peace, and fulfillment are natural outcomes. Yoga also teaches that through awareness, conscious breathing, and meditation anyone can tap into the deep reservoir of unconditioned happiness.

By rediscovering the natural state of inner happiness, which does not depend on external stimulation, one will not be so inclined to seek fulfillment through food. On the contrary, through yoga and meditation one can discover the real source of joy.

Since yoga has the capacity to energize and vitalize our muscles, de-condition our minds from ill patterns, and assist us in remembering our natural state of joy and peace, it offers much to those seeking to lose weight from a holistic perspective.