The Science of Weight Loss

For every claim about dieting that is made, there is in fact a counterclaim; eat carbs, don't eat carbs; eat high fat, don't eat high fat; diets don't work; diet do work. Then if diets do work, which diet do you chose? You've got Nutri System, the Atkins Diet, the South Beach Diet, the Grapefruit Diet, plus many many more that will make your head spin. Where does it end?

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Perhaps the answer to weight loss does not come from only dieting. Weight loss does not occur without chemical interactions and reactions inside of the body. To comprehend the process of weight loss one must understand the science behind it.

Get rid of the "JUST TELL ME WHAT TO DO FOR WEIGHT LOSS" mentality and learn about your body's chemistry. Weight loss is a marathon, not a sprint. Something like this takes time and energy and most importantly, effort. The science of losing weight includes the ability to burn fat, brain chemistry, and balancing hormones.

Burning Fat

The human body is constantly in motion, it has no off switch. Even when you are sleeping the body is still hard at work breathing and pumping blood throughout your body. We are metabolically active for 24 hours a day, we never come to a complete rest. With so much energy being used our bodies need to properly and consistently fuel up by breaking down energy.

Sugar is a source of fuel that we need to break down energy in a process called metabolic activity. To burn fat one would have to increase their resting metabolic rate, control carbohydrate absorption, and restore insulin sensitivity. To increase metabolic rates, foods such as brown seaweed are essential. Seaweed contains Fucoxanthin can speed up this process. Fucoxanthin is converted by developing fat cells into fuxoxanthinaol, which prevents fat cells from "growing" into mature fat cells. It also reduces the growth of new blood vessels in adipose tissue by blocking new fat cells. Fucoxanthin in addition to pomegranate seed oil can increase metabolic rate, induce fat burning, and block the development of new fat cells.

7 - keto - DHEA a steroid produced by the metabolism. can also increase metabolic rate. It drives liver cells to burn fatty acids for energy which causes a lowering of triglycerides in the liver. Many studies using the steroid have significant greater percentage of body fat loss (6.3lbs vs. 2.1lbs).

Carbohydrate absorption can be controlled with foods that contain fiber and magnesium like white kidney beans. It can also replace those caloric catastrophes like pasta, bagels, bread etc.

When it comes to restoring insulin sensitivity green tea, vanadyl, sulfate, fiber, magnesium, and omega-3 acids are best. Vanadyl Sulfate mimics the effect of insulin. In a study done on Type II Diabetic animals, it significantly reduced blood glucose levels and greatly increased uptake and the metabolizing of glucose in all types of muscles.