What's the Best Weight Loss Method for Men Over 50?

Cutting down weight and burning calories can be difficult especially for men who are over the age of 50. The situation can be more daunting if the right combination of diet and exercise is not balanced. Reliable studies and research have consistently indicated that men who have reached the age of 50 have a slow metabolism rate. Above all, their testosterone levels also decrease at this stage.

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The following are useful weight loss tips for men who have attained this age.

Nutrition

• A good tip for best weight loss for men over 50 revolves around the diet taken. In fact, special care and attention should be on the carbohydrates. This is not a stage to concentrate on high levels of carbohydrates. Neither does it mean that the carbohydrates should be completely eliminated. Nutrition professionals advise older men to focus on sweet potatoes and wholesome oats. They are better sources of carbohydrates than excessive fats.

• For the best proteins, consumption of read meant should be discouraged. In order to successfully lose weigh at the age of 50 and above, white lean meat is a better alternative. In this case, fish and white meat can be a better replacement for red meat.

• Weight loss for men over 50 may be difficult but with enough minerals and vitamin especially freedom leafy vegetables and fruits, the results can be quick and effective. Men in this age group should concentrate on colorful vegetables for salad.

• More caution should be observed on diabetic patients. The can only take diet that has already been approved by a qualified nutritionist.

Exercise

• It has been proved beyond reasonable doubt that men who have attained the age of 50 can still benefit from high resistance exercises. They are only supposed to be cautious because most of them become weak as they approach this age. It is important to begin with light weight exercises then gradually advance to moderate amounts.

• Calorie burning exercises are extremely important. This can involve jogging, walking on the treadmill, bicycling and aerobics. In addition to this, free movements can be a good way to lose weight.

• Yoga tactics can also aid men over 50 in their quest to shed off weight. They should only start with simple moves that are within their capabilities.

• Another notable exercise for men over the age of 50 is swimming. It is a light exercise that does not need any stormy heat of energy. If the statistics released are anything to go by, men of this age can swim for 1 hour and manage to burn over 630 calories.

• A discussion of these tips cannot be complete without the walk exercise. A 30 minute walk in the morning is a good idea for starting the day. It also helps to kick start the metabolism.

  

14 Day Weight Loss Jumpstart For Women Over 50

 

After a woman reaches the age of 50 hormonal changes start to shift the way fat is deposited in her body. This leads to increased belly fat and can leave a woman at higher risk for health problems such as heart disease and diabetes. To get control of your weight after the age of 50 follow this 14 day weight loss jumpstart.
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3 step strategy to jumpstart weight loss in women over the age of 50:

1. Start with a Booster Meal. If you have been reducing your calorie intake for a period of time it is likely that your body has decreased its supply of fat burning hormones. The key fat burning hormone in your body is Leptin and when you stick to a strict diet this hormone can decrease as much as 50% taking your fat-burning potential down with it.

To boost leptin levels you want to boost your calorie intake, and in particular your carbohydrate intake. This might sound a bit odd, but the reality is that your body needs to know that you are not heading toward starvation in order to activate secretion of fat-burning hormones. Therefore, one day of eating a high carb diet will reset your hormone level and reset your body's ability to burn fat..

Take today and eat a high carb meal and do not be afraid to eat your favorite foods, including pizza, pasta, ice cream, and baked goods.

2. Reverse Taper your carbohydrates for the rest of the week. The key to successfully jumpstarting your weight loss is to keep your fat burning hormones working for you. Reverse tapering your carb intake allows you to get the full fat burning that comes with a lower carb diet, without diminishing your fat burning hormones.

To do this you want to take the two days after your Booster Meal and eat a diet that contains no more than 50 grams of carbs. Then, beginning on day three you want to add approximately 10 to 20 carbohydrate grams per day until your second Booster Meal at the beginning of week two.

3. Exercise to boost fat burning. Exercise will make your 14 day jumpstart more effective, but only if you exercise in a way that complements your diet. The day after your Booster Meal will be your most physically demanding workout of the week. For this workout you want to use resistance exercises, which could include lifting weights, performing bodyweight exercises, or doing yoga.

After that first day your exercise focus will shift to aerobic exercise. Aim for 30 minutes of light to moderate aerobic exercise each day that remains in the week. Then repeat this schedule for week two.

This 14 day weight loss jumpstart that begins with a Booster Meal will reset your fat burning hormones and allow your body to burn fat at a higher level. By adding reverse tapering and the right exercise you will keep your fat burning high and lose weight more rapidly.