5-HTP Select For Weight Loss

You are desperate to lose weight, but dieting is simply not your cup of tea. Not because you don't want to do it, but because you cannot control the urge to eat. Is there a way to trim the pounds without having to endure the unpleasant side effects of dieting?

1st weight loss foods, ways to lose weight , tips to lose weight

One way to help is the use of appetite suppressants such as 5-HTP.

The Facts on 5-HTP

5-HTP is the abbreviated form for 5-hydroxytryptophan. It is a naturally occurring substance in the body produced from tryptophan. This substance is then converted into serotonin and melatonin. Serotonin is a neurotransmitter in the brain. It is nicknamed the "Happy Hormone" as it carries signals of happiness between the nerve cells in the brain. Thus, it acts a mood stabilizer. Serotonin was also shown to improve sleep in users.

The pills available in the market are herbal supplements. They are made using a similar chemical compound derived from plants. 5-hydroxytryptophan is sourced from the seeds of the Griffonia Simplicifolia, a shrub native to West Africa. The pills are mostly available in the capsule form. These herbal supplements have not been approved by the FDA.

The Science Behind 5-HTP

5-hydroxytryptophan is a natural appetite suppressant. It reduces hunger pangs and controls your calorie consumption. It trims down cravings particularly for carbohydrates.

This amino acid derived from tryptophan also aids in weight loss by regulating the amount of serotonin produced by the body. Low levels of serotonin create feelings of depression and stress. Many overeat to seek solace when stressed or depressed leading to unwanted weight gain. 5-HTP boosts serotonin levels. The elevated levels of the happy hormone calm the mind and create a "feel good" feeling. By improving your mood, it gives rise to a feeling of satiety and prevents overeating induced by stress.

Thus, appetite suppression combined with a general sense of wellbeing makes 5-hydroxytryptophan an effective weight loss tool.

Selected studies have also proved its effectiveness in treating insomnia, depression and headaches. But there is not much evidence in this regard.

Dosages

You can start 5-HTP at 50 mg per day. You can level up gradually. The supplements can be taken with food or before your meal.

Precautions and Side Effects

This supplement does not replace a healthy diet or exercise program. For those suffering a medical condition, it is advised that you take the supplement only after consulting your doctor. It should also not be taken by those using other medications as there are chances of drug interactions.

The supplement is safe when taken in the right dosage. However, prolonged use in higher doses can cause side effects. These include gastrointestinal problems such as vomiting, nausea and stomach pain. Pregnant or lactating women should not take 5-HTP.

 

Carb Cycling for Weight Loss: How to Leverage Carbohydrates for Maximum Fat Loss

Low- Carb, High-Carb, Zero-Carb; carbohydrates have been the subject of conversation among those trying to lose weight. Despite carbohydrates being the staple of the traditional American diet, so many programs advise seriously reducing or eliminating them to lose weight. While this approach will certainly help individuals lose weight, it comes at a cost. Carbohydrates serve as the body's primary energy source, reducing them for long periods of time can result in low energy and, often, a reduction in muscle mass. It's no wonder people who attempt long term low carb diets end up crashing hard and rebounding with weight gain! The good news is that through a carb-cycling for weight loss approach we can leverage carbohydrates to maximize metabolism, reduce body fat, and preserve muscle mass; all while retaining energy levels!

how before and after weight loss, 1st hcg diet

The Carb-Cycling for Weight-Loss approach helps increase your metabolism and maximize fat burning by keeping your body guessing as to what sort of fuel it's going to burn for energy. On higher-carb days you feed your body healthy complex carbohydrates that stoke the body's furnace and prepare it for maximum fat burning. On lower carb days the fueled metabolism begins to look for carbohydrates for energy and when they are not readily available the body turns to fat! Using this approach tricks your body into becoming a lean mean fat burning machine!

While there are different methods to carb-cycling for weight loss, a typical approach is to cycle between a day or two of low-to-moderate carbs and a day of higher carbs, and repeat. Something important to keep in mind is that low carbs does not mean no carbs. For carb cycling to work, we need to be eating carbs. We just need to be mindful of the type of carbs we consume. On low carb days the carbohydrates come from vegetables, but on higher carb days you may add grains. For the plan to be successful, you would reduce or eliminate the simple (usually white) carbohydrates in favor of their complex cousins.

In addition to accelerated fat loss, Carb-Cycling for Weight Loss gives dieters the freedom to eat a wider variety of foods than a traditional low or no carb diet allows. If you are craving a slice of toast with your eggs, you don't have to fight the craving for long, just eat it on one of your higher carb days. In most plans you will cycle to high-carb 2 to 3 days per week giving you plenty of opportunity to satisfy cravings. In addition, many programs include a "cheat day" allowing you to indulge in your favorite less-than-healthy foods.

If you are looking to lose weight quickly without giving up your love for bread, carb-cycling may be the best choice for you. I have personally lost over 50lbs following the carb-cycling for weight loss approach. My clients are losing 3-4lbs per week without starving themselves or eliminating every food they desire.