5-HTP Select For Weight Loss

You are desperate to lose weight, but dieting is simply not your cup of tea. Not because you don't want to do it, but because you cannot control the urge to eat. Is there a way to trim the pounds without having to endure the unpleasant side effects of dieting?

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One way to help is the use of appetite suppressants such as 5-HTP.

The Facts on 5-HTP

5-HTP is the abbreviated form for 5-hydroxytryptophan. It is a naturally occurring substance in the body produced from tryptophan. This substance is then converted into serotonin and melatonin. Serotonin is a neurotransmitter in the brain. It is nicknamed the "Happy Hormone" as it carries signals of happiness between the nerve cells in the brain. Thus, it acts a mood stabilizer. Serotonin was also shown to improve sleep in users.

The pills available in the market are herbal supplements. They are made using a similar chemical compound derived from plants. 5-hydroxytryptophan is sourced from the seeds of the Griffonia Simplicifolia, a shrub native to West Africa. The pills are mostly available in the capsule form. These herbal supplements have not been approved by the FDA.

The Science Behind 5-HTP

5-hydroxytryptophan is a natural appetite suppressant. It reduces hunger pangs and controls your calorie consumption. It trims down cravings particularly for carbohydrates.

This amino acid derived from tryptophan also aids in weight loss by regulating the amount of serotonin produced by the body. Low levels of serotonin create feelings of depression and stress. Many overeat to seek solace when stressed or depressed leading to unwanted weight gain. 5-HTP boosts serotonin levels. The elevated levels of the happy hormone calm the mind and create a "feel good" feeling. By improving your mood, it gives rise to a feeling of satiety and prevents overeating induced by stress.

Thus, appetite suppression combined with a general sense of wellbeing makes 5-hydroxytryptophan an effective weight loss tool.

Selected studies have also proved its effectiveness in treating insomnia, depression and headaches. But there is not much evidence in this regard.

Dosages

You can start 5-HTP at 50 mg per day. You can level up gradually. The supplements can be taken with food or before your meal.

Precautions and Side Effects

This supplement does not replace a healthy diet or exercise program. For those suffering a medical condition, it is advised that you take the supplement only after consulting your doctor. It should also not be taken by those using other medications as there are chances of drug interactions.

The supplement is safe when taken in the right dosage. However, prolonged use in higher doses can cause side effects. These include gastrointestinal problems such as vomiting, nausea and stomach pain. Pregnant or lactating women should not take 5-HTP.

 

Extreme Weight Loss Methods For Events

You can use extreme weight loss methods to shed the bulk hanging from your waist, hips and chin to look smarter and prettier. The loss of weight is a gradual process which requires consistency. Some people are too desperate and impatient to lose weight, hence they seek short cuts. Extreme weight loss methods are meant for such people. These people are usually keener to lose weight for special occasions such as weddings, parties, prom nights and dates.

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The most popular form of losing weight on a short notice is starvation, which is employed by some of the most famous fashion models and celebrities. Dieters can be more interested in finding the easier way of shedding their calories rather progressing slowly with the traditional method of eating healthily and exercising regularly.

There are some people who wish to reduce weight but they cannot seem to do so despite the extreme weight loss methods that they have applied on themselves. One of these methods, however, works well for them and that method is liposuction. The fatty tissue under skin is removed using a tube. This is more like surgery that a diet which is done under local or general anesthesia. For the general public, action such as this does not guarantee a definitive weight loss. Chances are that those who undergo this process need to go through several surgeries before their skin evens out and looks smooth. This may cost a lot to the person and also may leave him unsatisfied.

Some people also take excessive drugs for losing weight. This is a very unnatural way to reduce body mass since it may also have side effects which can lead to severe internal problems and diseases. Many vital organs of your body cease to work and you may also have mental and physical disability if you do not understand the gravity of taking too many drugs. Extreme weight loss methods which cause such severe problems and damage your own body are not advised on the whole to put into practice. You may never realize the damage these drugs are having on your body because the symptoms will start to appear gradually. There could be times when you would lose so much weight that you will start feeling weak and nauseated. This is not at all normal in any circumstance.

There is another method often introduced to people who have digestive issues. This method is known as the detox diet. The dieter is given a liquid or juice in the form of syrup which he takes for a limited time period in order to clear the digestive system. You will stop feeling hungry because of the nutrients present in the liquid which replace the hunger of the dieter. However, once the problem is solved and you resume back to eating a solid diet, the weight is likely to start to be regained. This should therefore be used as a very temporary method.

Some people also take injections as one of the extreme diet methods. This might seem to be a very tempting method but it is not approved by the FDA. Hence it is better to opt for a traditional way of losing weight than these short cuts.

6 Natural Solutions for Permanent Weight Loss

A New Year's resolution to lose weight often fall victim to cakes, pies, late night snacks and other foods laden with empty calories. If you can relate, there is a solution for you to try winter, spring, summer, and fall. The following six principles of permanent weight loss have been incorporated into the 14 day detox programs. These natural solutions will help you experience permanent weight loss and your next resolution will be to maintain a new healthy lifestyle.

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1. Eliminate foods that are the cause of low grade inflammation. These foods commonly cause burping, acid reflux, bloating, gas, constipation, diarrhea as well as other symptoms such as mental fogginess. Replace them with foods that are low in acid and are more alkalizing (such as fruits, vegetables and whole grains).

Good health begins when you have a happy digestive system. Important body functions occur in the body's center where toxins are eliminated, viruses are combated and nutrients are absorbed. Your picture of health becomes clearer when you avoid inflammatory foods: wheat, dairy, soy, & sugar.

2. Support of necessary and vital metabolism in your liver and kidney.

Your kidneys and liver are partners in ridding your body of harmful toxins. Generally, 14 day detox programs are good for cleansing both organs so that they perform at optimal levels.

3. Restore your hormone balance.

Natural solutions for permanent weight loss include rebalancing insulin and cortisol hormones. Overeating foods heavy in sugar that interact poorly with these two hormones is not healthy and will lead to weight gain.

4. Increase the production of cellular energy and boost your metabolism.

Every cell in your body is responsible for making energy which requires specific nutrients such as L-carnitine, CoQ10, and essential fatty acids. When cells have sufficient supplies of these nutrients, the oxygen that is absorbed is efficiently converted into clean burning energy.

5. Burn more calories.

Burning calories help to fuel daily activities and motivate the body to continue burning calories. A little means a lot when it comes to losing weight permanently. By exercising in short, methodical activities that require high-intensity movements, you will teach your metabolism to build muscle mass while expending more calories.

6. Eat foods that enhance toxin elimination.

You have come full circle with this final tip. A healthy diet of fiber, fruits and vegetables packed with essential nutrients is better than packaged food for your body. Toxins must be eliminated regularly to assure that they are not reabsorbed and recirculated into the body. Without these whole foods, obstruction occurs in the bowels making it difficult for regular toxin elimination.

Weight Loss Tips - The Top 10

Top 10 Weight Loss Tips

Losing weight and keeping it off isn't difficult - all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy weight loss...

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1) Keep a Food and Exercise Diary

This is a great way of keeping track of your foods, drinks and how much you have worked out over a week. Be honest with yourself and write down everything - even if you have a bad day.

2) Exercise to Maintain Weight Loss

Exercise helps you burn fat and calories and also helps boost your metabolic rate, even when you're resting so try to work your way up to doing a 30 minute workout 5 days a week.

3) Measure Food Amounts at Home

Weigh out foods and don't eat too much of the 'wrong' thing. For example if a recipe tells you to use 2tbsp dressing, don't go over this as a few more excess measurements all adds up to excess calories.

4) Still Eat Foods you Like

Have a rare treat so that you don't feel too deprived - just don't let a small treat turn into a big binge of crisps, chocolate, alcohol and fast food - you'll destroy all the hard work you've put in!

5) Think Long Term - Not Short Term

Losing weight fast is what everyone wants, but losing weight slowly actually allows your body to adjust and keep weight off for longer. Set goals for losing weight but think of it as a long term venture.

6) Savour Your Food

When you eat - enjoy it! Chew and enjoy the textures and flavours of your food - this will keep you fuller for longer and will reduce the likelihood of you reaching for the unhealthy snacks later.

7) Increase Workout Intensity

As a beginner you may be able to manage short workouts 2-3 times a week. Find the time to exercise and gradually increase your workout program to help you keep the weight off.

8) Keep Motivated

Buy yourself treats such as new clothes to celebrate your weight loss, work towards your goals such as having energy to play in the garden with your children - anything that keeps you motivated.

9) Weigh Yourself Once a Week

Weighing yourself everyday is a bad idea - weight fluctuates when muscle mass etc is varying. Have a weekly weigh in (i.e. on Monday morning before breakfast) and use it as motivation for the next week's weight loss.

10) Enjoy Your Workout!

Performing the same workout day after day means that your body gets used to it, therefore making it less effective each time you do it. Varying your workout keeps it exciting and if you're enjoying it, you're more likely to put more effort in. Go cycling, swim, do dance classes, play football in the park, go jogging and mix up your workout regime and your body will continue to burn fat.

The Reasons Many Diets and Weight Loss Plans Fail

Fat loss is big business - pardon the pun. You can't open a magazine or turn on the TV without seeing some sort of weight loss advertisement or programme. Where on earth do you start if you want to lose weight quickly and keep it off?

We have seen many diets come and go - low fat, high protein, liquid diets, detox diets... Which to choose? Well, to make an informed choice, we need to look at the latest research on how the body utilises and stores energy. Only then can we establish which of these diets work and which are based on pseudo-science and myth.

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Common Problems

Have you tried diets only to put the weight back on and then some?

Or do you find no matter what you do, you can't make progress in shifting the pounds?

Have you found that a diet that works for your friend has no effect on you?

Have you got stubborn fat that no amount of dieting seems to shift?

Does exercise not help at all in shifting the fat? In fact it makes you want to head for the nearest burger bar and down a super-size meal?

If you can answer yes to any of these you're probably making the classic mistake. You're working against Mother Nature.

Why Your Body Hates You

To be perfectly honest I didn't know whether to title this article Why Your Body Hates You or Why Your Body Loves You. I went for the former as I think most people feel they're fighting a losing battle against their bodies in terms of staying lean and fighting the urge to eat fattening food.

However, when you think about it, Mother Nature is really doing you a favour by keeping you weak, fat and ravenous in order for you to survive. You see our bodies haven't changed genetically much since our hunter gatherer days. Back then there could be long periods between managing to hunt down antelopes for dinner and, during long cold winters, plant food was scarce. The fact that human beings can store fat easily, use their brains more than their brawn and are set up to binge eat after periods of starvation has led to us being the most successful species on the planet.

Today, the ideal human body is held up to be the opposite of weak and fat. We idolise lean, slim, toned bodies and to be fair, from a health perspective, not chasing down antelope on a regular basis isn't doing much for our health. We all know heart disease, type II diabetes, cancer and depression are on the increase and there's a direct correlation to what we're putting in our mouths and lack of exercise to those conditions.

So what can we do? We're genetically designed to be the opposite of what we want to be. In the past lean physiques wouldn't have lasted long winters and a lot of muscle is a pain to carry around when hunting down a gazelle for dinner.

What you need is an eating and exercise plan that outwits Mother Nature, understanding that you have natural instincts which are perfectly natural and normal. It only takes a bit of understanding and information to work with those instincts to give you the body you've always wanted.

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it's a good idea to detox your body on a regular basis.

It's important to note, if you plan on drinking only detoxification drinks for more than a few days, make sure your current health status allows you to change from your normal diet to a detox diet. Before doing any kind of long-term or drastic detox you should consult with a doctor.

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With that said, here are 7 homemade detox drinks to help you lose weight:

    Tea: Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.
    Cranberry Juice: Cranberry juice enhances the body's metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.
    Cabbage Juice: Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.
    Cabbage Broth: For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink, which is very effective for detoxifying your liver.
    Cucumber and Lemon: This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink. All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon. Drink at least 2 times per day. This detox drink boosts your metabolism, which is essential for losing weight quickly, and you'll notice how it loads you with energy.
    Master Cleanse Lemonade: This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion. This is a perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup and a dash of cayenne pepper into a 10 oz. glass of water. Sip on this drink all day for best results.
    Salt Water Cleanse: At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water. Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and several more may follow. Once you have cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.

In addition to these detox drinks, make sure to eat lots of veggies, fruits and whole grain foods that fill you up and give you the best chance for quickly losing weight.

The Secret To Weight Loss And Feeling Great

The general belief is that there is some magic secret to losing weight, looking better, and feeling great. The myths people believe are that a complicated diet must be followed and you have to spend all waking hours at the gym. The reality is actually quite simple, although most don't want to believe the truth. Most people don't want to look for the answers, but rather hide behind a set of complicated excuses.

So what's the big fitness secret that is so incredibly simple? Eat better and go to the gym. Sorry, it really is that simple. Does eating better need to be a highly complex process with all sorts of hard to find foods? Not by any means, rather increasing fruits and vegetables and avoiding processed food is a great way to start. Fruits and vegetables have been what mankind has been eating since the dawn of time; not a diet rich in fast food. It is also a really good idea to avoid things that are carbohydrate heavy like pasta and bread. Lean meats are preferred and it is best to avoid super sugary sauces if possible.

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What about going to the gym? Ideally, most people should aim to be at the gym three to four times per week, and perhaps a day or so of cardio. Most of us leave fairly sedentary lives, spending far too much time sitting down. This is largely in part due to spending most of our working hours seated.

There are a multitude of gyms and it is best to find the right type of gym for your personality. Group fitness classes are growing in popularity right now, and they are a great alternative to some of the traditional "big box" gyms. Group fitness classes, like Crossfit, are a great way to meet new people and get a total body workout.

Although it isn't often associated with weight, loss sleep is a very important factor. It is best to get eight or more hours of sleep every night. We all have busy schedules, but our bodies need time to rest and recover, and sleep is a great way to this. Do your best to try to get as close to eight hours of sleep, and cat naps are also very beneficial.

It is important to remember that big changes in the body don't happen overnight. No one goes from 50 pounds overweight to being completely toned with an amazing body in an instant. It takes time, but if you can stay disciplined and focused, you will see results. Remember that it isn't a complicated process and there are three important factors to abide by: eat healthy, go to the gym, and get plenty of sleep.

Weight Loss Tips

We live in a nation of growing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion adults were clinically obese and over 45 million children were obese. There are complications connected to being obese. Approximately 3 million people die yearly from disease brought on or made worse from obesity. These diseases include diabetes, heart disease and cancer.

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Practice Prevention: There are many things you can do to control your weight and prevent obesity. It is fundamentally a shift in how you think. You must realize that you have a great deal of power over your own health. Consider the fact that you in part, can control how you age and how you can maintain good health throughout your lifetime. Of course disease can occur to any of us. However you can greatly reduce your risks with a healthy lifestyle.

Physical Activity: Exercise is a very important part of any healthy lifestyle. Exercise will strengthen your body and you will begin to build muscle. Your metabolism will increase because muscle has a higher metabolic rate than fat. So add some strength training routines to your exercise program. You can incorporate 2-3 strength training routines weekly. Only 15-20 sessions can have a huge impact on your physical strength and health. You will begin burning fat and therefore lose weight.

Good Fats versus Bad Fats: There are healthy fats to add to your diet. These include omega fatty acids such as those found in fresh fish. Salmon is has one of the highest levels of good omega fatty acids. 2-3 servings weekly could be very healthy and helpful to your weight loss. Research has shown that monounsatured fats are very effective for weight loss. A good food to add to your diet is avocados. Although not the lowest in calories, avocadoes are extremely nutritious and high in monosaturated fats. Try adding some avocado to a salad or make a guacamole dip to eat with veggie sticks such as celery and carrots. Other healthy food choices for good fats include grass fed beef and extra virgin olive oil. Olive oil has numerous health benefits. It has been shown to increase the fat burning response in the body as well as lower inflammation levels.

Sugar: Sugar is something you definitely want to eliminate from your diet, particularly if you are trying to lose weight. When you consume too much sugar, this signals your body to use insulin to begin burning it off. As a result, your insulin will spike. Whatever isn't used will be converted by your body into fat. Try to limit your sugar intake to no more than 10 percent of your daily calorie intake. So for example if you consume 1500 calories daily, sugar should comprise only 150 of those calories. Always be on the lookout for hidden sources of sugar such as those found in soda and juices.

A Healthy Breakfast: When you are sleeping your metabolism goes into more of a resting state. This is referred to as "catabolism". In order to turn it on as efficiently as possible, you need to eat a good breakfast. Having a protein with breakfast is helpful along with whole grains. A good breakfast choice might be a veggie omelet with whole wheat bread. Or some oatmeal topped with fresh fruit and a protein bar. And remember to start the day with drinking some fresh pure water to hydrate your body.

Eating Styles: Eating smaller "mini meals" is a very effective way to help you lose weight. Eating your meals at consistent times is helpful. Eating every three hours during the day is a good way to keep your body consistently fueled with energy. This will also keep you from overeating. Many people overeat because they starve themselves all day and then they binge on a huge dinner. The whole key to keeping weight off is to keep your metabolic rate as high as you can. Skipping meals actually lowers your metabolism.

Reward System: Everyone once in a while you really need to just reward yourself. If you are too regimented in your eating habits and never allow yourself a little indulgence now and then, one of two things will happen. Either you will end up binging or you will quit and begin to go back to your old habits. It is well known that when you are too restrictive in your diet you will usually binge within a month and potentially gain even more weight.

Supportive Relationships: Being with like minded people who take care of themselves will really help you. If you are with peers who are overweight and have no motivation to get in shape you will probably do the same. We tend to mirror those we associate with. So if this is your situation, why not look to broaden your horizons and meet new and interesting people. You could join a gym, or a local meet up group that does walking, hiking, swimming, dance, etc. This will change your outlook on yourself. Before you know it, you will incorporate new and healthy habits into your own life and be on your way to successful weight loss.