Weight Loss Tips - The Top 10

Top 10 Weight Loss Tips

Losing weight and keeping it off isn't difficult - all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy weight loss...

rapid weight loss, best weight loss supplement

1) Keep a Food and Exercise Diary

This is a great way of keeping track of your foods, drinks and how much you have worked out over a week. Be honest with yourself and write down everything - even if you have a bad day.

2) Exercise to Maintain Weight Loss

Exercise helps you burn fat and calories and also helps boost your metabolic rate, even when you're resting so try to work your way up to doing a 30 minute workout 5 days a week.

3) Measure Food Amounts at Home

Weigh out foods and don't eat too much of the 'wrong' thing. For example if a recipe tells you to use 2tbsp dressing, don't go over this as a few more excess measurements all adds up to excess calories.

4) Still Eat Foods you Like

Have a rare treat so that you don't feel too deprived - just don't let a small treat turn into a big binge of crisps, chocolate, alcohol and fast food - you'll destroy all the hard work you've put in!

5) Think Long Term - Not Short Term

Losing weight fast is what everyone wants, but losing weight slowly actually allows your body to adjust and keep weight off for longer. Set goals for losing weight but think of it as a long term venture.

6) Savour Your Food

When you eat - enjoy it! Chew and enjoy the textures and flavours of your food - this will keep you fuller for longer and will reduce the likelihood of you reaching for the unhealthy snacks later.

7) Increase Workout Intensity

As a beginner you may be able to manage short workouts 2-3 times a week. Find the time to exercise and gradually increase your workout program to help you keep the weight off.

8) Keep Motivated

Buy yourself treats such as new clothes to celebrate your weight loss, work towards your goals such as having energy to play in the garden with your children - anything that keeps you motivated.

9) Weigh Yourself Once a Week

Weighing yourself everyday is a bad idea - weight fluctuates when muscle mass etc is varying. Have a weekly weigh in (i.e. on Monday morning before breakfast) and use it as motivation for the next week's weight loss.

10) Enjoy Your Workout!

Performing the same workout day after day means that your body gets used to it, therefore making it less effective each time you do it. Varying your workout keeps it exciting and if you're enjoying it, you're more likely to put more effort in. Go cycling, swim, do dance classes, play football in the park, go jogging and mix up your workout regime and your body will continue to burn fat.

Ayurveda for Weight Loss: The Traditional Medicine

Ayurveda for weight loss is a tradition in the Indian subcontinent, every household knows and uses several ayurvedic remedies for losing excess fat. In the recent years the western world also has become aware of how effective ayurveda for weight loss. Ayurveda is not just a system of medicine, it's a way of life in the Indian subcontinent. It just doesn't prescribe medicines for treating various diseases, it also tells how to lead a healthy lifestyle, what to eat and what not to eat etc.

best juicing for weight loss, 1st ways to lose weight fast, top hcg weight loss
 
Household ayurvedic remedies

People use several household remedies,passed on by one generation to the next, to get rid of excess fat that have been found effective and cause no health risks. These remedies are cheap and can be prepared and used conveniently as the ingredients are articles of everyday use and readily available.

Some of these remedies are:

Lemon juice and honey:

Mixture of four tablespoon lemon juice and one tablespoon honey, with or without a little quantity of black pepper, taken regularly on empty stomach with warm water helps you lose weight. It has no side effects.

Pepper and Ginger:

Mixture of powdered long pepper, black pepper and dried ginger root in equal quantities taken with lukewarm water twice a day is effective in weight loss.

Mint and honey:

Mixture of honey and black pepper taken with cooled boiled mint water is also considered to help you lose fat.

Cabbage:

Cabbage is very effective in burning body fat. It can be taken in any form, raw, boiled or cooked. Consumption of one bowl of cabbage everyday helps reduce weight.

Herbs for treating obesity:

However, ayurveda for weight loss is not just about home remedies, ancient ayurvedic scriptures like Charaksamhita and Shushrutasamhita have described several herbs for treating obesity, which have been used with great effect by the practitioners of this system of medicine.

Nagarmotha (CyperusRotundus):

Nagarmotha is a very popular and effective herb found and known by different names all over the Indian subcontinent. It's considered the best natural ama-pachak, or the corrective and remover of endo-toxins. It has a Lipolytic action to mobilize fats from the Adipose tissues, thus helping reduce weight.

Kali Mirchi (Piper Nigrum):

Kali Mirchi, or black pepper, is so effective and common, it's found in kitchens the world over. It's carminative, stimulant, digestive, diuretic, aromatic, tonic, and anti-coagulating agent.It is a good resolvent and helps alienating fat from the body.

Triphala:

Triphala, literally meaning mixture of three different fruits in Sanskrit, is regarded very highly. It's a mixture of TerminaliaChebula, TerminaliaBellirica, and PhyllanthusEmbelica. It's ideally absorbed by the body to seek out and destroy the harmful free radicals and toxins that cause a number of problems. It's considered the gentlest, yet most effective laxative. It is rich in antioxidants that boost metabolism and speed up fat burning.

Why Fish Oil Weight Loss Is The Best

Weight loss has always been one of the most difficult ventures for individuals who are overweight or obese. If you want to lose a significant amount of weight, you need delicate and plausible strategies in order to be successful.

As usual, natural methods have been rated as the best because they are not only effective but they also have minimal or no side effects. Fish oil weight loss is one of the natural ways you can rely on to reduce weight and burn out the extra calories in you.

weight loss, best foods for weight loss

With the use of fish oil, it is possible to lose extra pounds of the excess weight you have every month. The good news is that fish oil is natural and does not contain any stimulants or caffeine. The bad side effects such as feeling nervous or jittery will no longer be there.

Even more importantly, fish oil weight loss does not affect the energy level of the user. This is the reason why health professionals and experts have persistently rated the oil as a preferred method of weight loss. It is even more appropriate to use because it has numerous overall health benefits besides the primary goal of weight loss. For instance, it helps to maintain the healthy status of the joints, heart and brain. This is a good combination of good benefits that makes fish oil a versatile product meant for individuals who want to lose weight as well as live healthy lifestyle.

The oil works by enabling you to burn fat and build muscles. As long as you take the right amount every day, the results will be amazing. The good news is that users do not have to engage in vigorous exercise or change diet as a way of supplementing the oil for maximum weight loss. It works efficiently without the need of any combination. On the other hand, the oil works by decreasing the appetite so that the user can stay longer between meals. It simply means that you will not feel hungry so that you eat less.

According to researches and statistics conducted, it has been established that fish oil can help one to regulate and take control of his or her mood and appetite. This is because once taken, it releases a chemical called serotonin that has the best antidepressant benefits. This is the same effect that makes the oil able to reduce or completely halt sugar cravings.