Smart Eating And Weight Loss

The pounds have piled up; the pants are getting too tight. It is high time to start losing off the extra weight. Planning right from the beginning makes it easier to succeed in your weight loss plans.

Keep track of what you eat and the type of exercise you do every single day. Write everything down in your journal. This gets things organized and you will be better motivated to continue on.

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Cooking your own meals let you have total control over what to put into your body. No more extra oily, salty or sweet food from cafes and restaurants to tempt you and make you stray from your diet. Get some good cookbooks promoting healthy weight loss recipes, some basic cookware and you are well on your way to healthy cooking. You might be pleasantly surprised at the results.

When shopping for groceries, be sure to check the calories count and list of ingredients listed on the food packages. Do not be misled by advertisements such as natural, sugar-free and non-fried. Look at the fine prints. Every little bit counts towards your weight loss goals.

Eat smaller portions at each meal. Invest in smaller size plates to make sure you are not tempted to eat more. Less food on a bigger plate might give you the impression that you are not eating enough and end up taking more food. Just make sure you are having well-balanced meals, even though smaller portions.

The occasional deviation from your diet is no big deal. Being too strict might lead to stress and this is not good for your weight loss plans. You might get so frustrated and just give up. Stress can also lead to binge eating.

Sticking to the same old food day in and day out can be boring and uninspiring. Try healthy food from around the world right at home. Some of them can be easy to cook in your home kitchen.

Eating your main meals in front of the TV, work table or computer screen is a typical bad habit among some of us. It is difficult to be eating healthily this way and besides it is bad for your digestion. If you must be munching on some food while working, munch on carrot sticks instead.

Poor food choices, unhealthy snacks and too much fast and processed food not only lead to an expanding waistline but also clogged arteries. Taking control of the way you eat can lead to positive weight loss and a healthy body.

 

Weight Loss Ideas for Women: 5 Effective Pointers to Burn Fat

Many people want to lose excess weight to gain attractive and healthful bodies. But losing weight isn't easy, and a lot of people waste money on "miracle" weight loss products that don't work. According to experts, the best way to lose weight is to eat a proper diet and to perform plenty of exercise.

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This article will show you 5 weight loss ideas for women. Try these dieting tips to help you lose weight without any special equipment or drugs.

Take a look at these 5 Pointers to Burn Fat:

5. Eat Healthy and Eat Often

4. Exercise Regularly

3. Stay Hydrated

2. Get Enough Rest

1. Change Your Lifestyle

5. Eat Healthy and Eat Often

According to the experts, reducing your eating will slow your weight loss because reducing eating consumption and frequency will slow down your metabolism. Unfortunately, some women think they can lose weight faster by starving themselves. This actually causes your body to store fat as "emergency food".

Therefore, it's important to eat often, but eating the right foods. To lose weight in a healthy and efficient way, experts recommend that you eat 3 to 5 small meals each day instead of 1 or 2 big meals.

Make sure that you're eating foods that are high-fiber and low-fat. Fiber takes a long time to digest and helps you lose weight by keeping you full longer, to prevent food cravings.

4. Exercise Regularly

Dieting isn't enough to make you lose weight. You'll need to combine dieting with regular exercise to help burn extra calories consumed after a meal.

According to experts, exercising about 30 minutes, 3 or 4 times a week, can help you to lose 1 to 2 pounds per week. Likewise, most women know that exercise is the fastest weight loss method.

Even very little exercise increases your metabolism, and helps your body to burn calories, fat more quickly. Some of the best almost-free exercises at home are aerobics, dancing, bicycling, jogging, and walking.

3. Stay Hydrated by Drinking Water

Make sure that your body is well-hydrated, to lose weight with maximum efficiency. The more active you are, the more water your body needs. Water keeps your sugar and metabolism levels at good levels, which helps with weight loss. Avoid sugary drinks because excess sugar can increase your sugar levels and make you gain weight.

Experts recommend that you drink 5 glasses of water every day to ensure that your body is well-hydrated.

2. Get Good Quality Sleep

Stress can lead to unbalanced hormones and can lead to binge eating, which is a common cause of weight gain.

Getting enough rest each day keeps essential hormone levels in check to help decrease stress, and to powerfully balance hormones. Make sure that you get enough rest and sleep every day to keep your body functioning properly and burning fat efficiently.

5-HTP Select For Weight Loss

You are desperate to lose weight, but dieting is simply not your cup of tea. Not because you don't want to do it, but because you cannot control the urge to eat. Is there a way to trim the pounds without having to endure the unpleasant side effects of dieting?

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One way to help is the use of appetite suppressants such as 5-HTP.

The Facts on 5-HTP

5-HTP is the abbreviated form for 5-hydroxytryptophan. It is a naturally occurring substance in the body produced from tryptophan. This substance is then converted into serotonin and melatonin. Serotonin is a neurotransmitter in the brain. It is nicknamed the "Happy Hormone" as it carries signals of happiness between the nerve cells in the brain. Thus, it acts a mood stabilizer. Serotonin was also shown to improve sleep in users.

The pills available in the market are herbal supplements. They are made using a similar chemical compound derived from plants. 5-hydroxytryptophan is sourced from the seeds of the Griffonia Simplicifolia, a shrub native to West Africa. The pills are mostly available in the capsule form. These herbal supplements have not been approved by the FDA.

The Science Behind 5-HTP

5-hydroxytryptophan is a natural appetite suppressant. It reduces hunger pangs and controls your calorie consumption. It trims down cravings particularly for carbohydrates.

This amino acid derived from tryptophan also aids in weight loss by regulating the amount of serotonin produced by the body. Low levels of serotonin create feelings of depression and stress. Many overeat to seek solace when stressed or depressed leading to unwanted weight gain. 5-HTP boosts serotonin levels. The elevated levels of the happy hormone calm the mind and create a "feel good" feeling. By improving your mood, it gives rise to a feeling of satiety and prevents overeating induced by stress.

Thus, appetite suppression combined with a general sense of wellbeing makes 5-hydroxytryptophan an effective weight loss tool.

Selected studies have also proved its effectiveness in treating insomnia, depression and headaches. But there is not much evidence in this regard.

Dosages

You can start 5-HTP at 50 mg per day. You can level up gradually. The supplements can be taken with food or before your meal.

Precautions and Side Effects

This supplement does not replace a healthy diet or exercise program. For those suffering a medical condition, it is advised that you take the supplement only after consulting your doctor. It should also not be taken by those using other medications as there are chances of drug interactions.

The supplement is safe when taken in the right dosage. However, prolonged use in higher doses can cause side effects. These include gastrointestinal problems such as vomiting, nausea and stomach pain. Pregnant or lactating women should not take 5-HTP.

 

Combine Mind and Body With a Holistic Weight Loss Approach

So many weight loss programs focus on two factors: diet and exercise. However, there are often more psychological and social elements involved. By taking a holistic approach, you can address the underlying issues behind actions like overeating or not exercising enough. This promotes long-term weight loss so that you can maintain your ideal weight and enjoy the health benefits that follow.

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Designing a holistic approach

If you decide to try a holistic approach, be sure to design a routine that is specific to your goals and personality. Recognize yourself as the leader in your weight loss journey. Choose the activities and exercises that are most enjoyable to you. After all, you're the one putting forth the effort. When choosing from the list of holistic methods below, remember that eating right and exercising should still be components of your design.

Cognitive-Behavior Therapy

Regain control over your eating habits through psychotherapy. This approach focuses on actually altering behaviors to help you lose weight. With the help of a therapist, you can learn to replace your unhealthy self-image and negative behaviors with new techniques that will stick.

Meditation

Meditation helps you to achieve a better understanding of your thoughts and emotions that drive specific behaviors. Set aside some time from your busy day to reflect and identify your emotions rather than falling back on old patterns such as overeating. Meditating can also help you realize when you're actually hungry or full.

Positive messages

It may sound trivial, but positive thoughts can have a huge impact on eating behaviors. This is especially true if your parents used food as a way to control your behavior when you were younger. Studies have found that restricting food or making children diet when they are young often results in weight problems when they are older. You can replace these negative feelings towards food with positive thoughts. Empowering phrases such as, "I can control my eating habits" or "I'm proud of my healthy eating today" are good examples. Try adding them to your day, especially if you slip up. Getting down on yourself for your mistakes will only make it harder to lose weight.

Self-monitoring

Keeping a journal of what you've eaten for the day is a good start when it comes to monitoring your progress. Sometimes this extra step is all that's needed to keep you from snacking when you shouldn't. Take time to expand this reflection to your emotions as well. Document the outcomes of the changes you make in your life so that you can look back on them when you need extra motivation.

Visualization

Thinking about losing weight isn't enough to make it happen, but it can add some energy to your routine. Take the time to think about how it will feel to lose weight. Imagine what you will look like and the new clothes you can wear. It's also beneficial to picture the choices you need to make to get there.

 

Why Is Green Coffee Bean Extract Considered A Natural Weight Loss Supplement?

Weight loss is not just about looking great. More importantly, it is about staying healthy. The two most common ways of losing weight naturally are maintaining a low-fat diet and regular exercise. Needless to say, these are the ideal ways of losing weight. However, they take a lot of time and effort, sometimes leaving people frustrated. What they should know is that there are other ways to lose weight naturally without going on a strict diet and undergoing a strenuous exercise. One of these is taking a natural weight loss supplement such as green coffee bean extract.

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What makes green coffee bean extract a natural weight loss supplement? Green coffee bean extract speeds up metabolism or how the body burns fat. Thus, when people take the supplement, their bodies just naturally burn fat faster. And, the natural compound responsible for this is chlorogenic acid. With the help of the compound, their bodies still burn fat even when they are just sitting down and not doing anything.

Moreover, the supplement naturally suppresses appetite, and it does this without leaving the body weak as it energizes the body at the same time. This means that people who take the supplement get to lose weight without compromising their daily activities. Of course, while the supplement helps people burn fat even when they do not do regular exercise, combining it with regular exercise maximizes its weight loss effect.

 

Weight Loss - Five Ways to Stay Motivated

So you've decided that it is time to lose weight. You've started your exercise routine and you are choosing healthful foods. Everything is going great for the first week. The second week rolls around and you ditched your exercise routine a couple days and find yourself not paying too much attention to what you are ordering at the restaurant with your friends. By week 3 you are back to your old habits and your weight loss goals are not being met. This is an all too common scenario when the comfort of our old habits takes hold and our new habits disappear. What happened to that motivation during the first week?

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It is possible to get your motivation back so you can meet all your life's goals. Practicing these 5 steps can help you stay motivated for the long haul.

1. Create a vision.

Have you ever written a business plan before? Writing a vision is crucial for the success of your business and it is crucial for your weight loss plan. Your vision is what you are working towards and how you envision your life. Why do you want to lose weight? You must go beyond "I want to lose 15 pounds" or "I want to fit into a size 8". Go a bit deeper. What will weight loss bring you? For most people it will bring increased energy and better health. It may even allow you to participate in something you have been longing to do like run a marathon or go on a back packing trip. These are heart-felt reasons to lose weight that will keep you motivated in the long run. When you start to slide back into your old habits, just ask yourself, is this choice bringing me closer to my vision?

2. Set goals each week.

One thing that can keep you on track is to set specific goals each week. Sit down at the beginning of each week and map out some simple goals that you can set for yourself. These don't have to be huge goals, just simple ones like: I will limit my ice-cream to 1 time this week. Goals help you to stay focused while changing habits. Post your goals all over as reminders.

3. Schedule your exercise

When embarking on a new fitness program, many people go at it whenever the time permits. This is a sure-fire way to slip out of the habit. It becomes too easy to let other things in your life become the priority. Try to schedule your exercise routine the same time each week. For example scheduling your weekly walk Monday - Thursday at 5:30pm helps you to create a habit which will get easier and easier to stick with. Keep your appointment with yourself just like you would a doctor's appointment. It is just as important!

4. Build your support system

Support comes in all different forms. This may be a walking buddy, group meetings, or professional services. No matter what road you take it is crucial to have your support system in place. This not only keeps you motivated but also helps to keep you accountable. Professional services such as a Registered Dietitian, Personal Trainer, or Life Coach can all help to provide sound advice and strategies to help you reach your goals. There are many wonderful resources out there to provide these kinds of services. Build your support system around each topic: nutrition, fitness, and self-discovery. Even signing up for some free e-newsletters or joining a weight loss message board helps towards building your support system.

5. When all else fails: the 3-step backup promise

Ok. You've tried all of the above and your old habits are just too strong of a deterrent. This is when you break out the 3-step backup promise. Make yourself a list of 3 minimum steps you promise to take daily. These steps will differ for each person. The key is they have to be completely easy and doable for you and still work towards your weight loss goals. It could be having a fruit or vegetable with each meal, going for a 10 minute walk, lifting hand weights for 10 minutes, etc. Then, when things start to derail you can agree to do the minimum After all you did promise yourself! Make up your 3-step back-up promise so when things aren't going well you can at least stay somewhat on track with 3 doable steps.

 

The New Acai Weight Loss "Patch" Through Transdermal Nutrient Release

It's understandable that people are skeptical when it comes to using a patch as a weight loss supplement, but like nicotine patches, this is now a viable alternative and a more steadier way to absorb a number of weight loss anti-oxidant nutrients through transdermal nutrient release.

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Probably most influential at muscle regeneration and perfect for stocking up on amino acids, the Acai critical trace minerals also increase your body's metabolism and energy output.

Acai is also said to improve digestive and cardiovascular health and is often used in unison with detox supplements by dieters looking to cleanse and flush their liver, intestine and colon - clean.

This is achieved through absorbing a vast array of healthy mono-unsaturated fats, phytosterols and dietary fibers along with magnesium, potassium, calcium, copper and zinc.

The Acai berry is a sultry rich fruit with has as much protein you will find in an egg and as many healthy fats that you will find in omega 3, 6 and 9, which are incredibly hard to get your hands on in modern day processed foods.

How and where to apply Acai weight loss patches:

Scientifically formulated, these 24 hour patches come as one month supplies and should be applied by placing the patch on a clean, hairless area of your body such as:

    Under the arch of your foot
    Behind the knee
    Mid abdomen
    On the upper arm
    Crease of the elbow
    Inside of the wrist
    On your back or shoulder

Acai Patch Ingredients:

Acai patches don't primarily possess just Acai berry anti-oxidant extracts but also Green Tea Extract (GTC), Vitamin B3 and B6, Camellia Sinensis,, Garcinia Cambogia and Chromium Polynicotinate.

Key Acai Patch Health Benefits:

    Regenerates muscle cells
    High in amino acids
    Contains critical trace minerals
    Increases your body's metabolism
    Boosts energy output
    Improves digestive and cardiovascular health
    Used in unison with detox supplements it helps cleanse and flush the liver, intestine and colon

Acai patches are freeze dried and can help provide powerful anti-oxidants to your body easily.

Discreet and painless as the product purports, they are argued to be a fantastically new painless way to instantly let your body absorb these powerful ingredients over a 24 hour period at a steady pace, through the new scientifically formulated trans-dermal nutrient release.

These acai patches also come with GTC as mentioned, or most commonly known as green tea catechins, which in essence, increase your metabolic rate, speed up liver metabolism and restrict unhealthy fats from being absorbed after being digested.

 

Reflexology for Weight Loss

When it comes to weight loss, there are many different methods out there. Some of the methods of weight loss that people consider include medicinal treatments such as prescription drugs and bariatric surgery. Before you opt for these invasive treatments, there are other things that you can consider. When you want to take a natural approach to weight loss, you may want to learn more about reflexology. While reflexology does not mean that you don't have to watch what foods you consume and add exercise into your lifestyle, it can help to aide your weight loss effectively.

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Foot reflexology is one of the best things that you can consider when it comes to natural weight loss. Before you consider other options, make sure that you learn more about this. The feet are full of nerve endings, and studies show that many points in your feet are directly related to certain functions and processes in your body. For instance, there are certain points on your feet that are related to thyroid function, and others are related to pituitary gland function. These are both very important when it comes to losing weight naturally and effectively. In fact, many medicines that are prescribed for weight loss target these areas.

A well trained reflexologist will know the areas that need to be concentrated on when it comes to foot reflexology. You can also look at a foot reflexology guide online to learn more about the parts of the feet that target specific organs and processes in your body. While you can use these guides to help you, it is always recommended to have someone that is trained in reflexology if you really want to have great results.

One of the best areas to focus on when it comes to losing weight is mid way down the left foot under the fourth toe. This area targets the spleen, which is an organ that helps to decrease your appetite. When a reflexologist focuses on this area of the sole of the foot, they are able to provide nourishment to the spleen reflex, which can result in a decrease in your appetite. That means that you don't have to rely on medicines for appetite suppression. Instead, just simply give reflexology a try.

Other areas of focus include the kidneys and the pancreas. These organs help in digestion of food, and when they are working at their full capabilities they can help your body to absorb the nutrients that are needed. Therefore, a trained reflexologist will want to work on the areas of your feet that stimulate your kidneys and pancreas to work more efficiently.

Many people have found success with weight loss and reflexology, and you can too. If you have tried every diet under the sun, to no avail, then you really may be looking for just about anything that will actually work for you. Invasive procedures may seem like an ideal option for you, but the thing to remember is that you don't always have to turn to these procedures in order to achieve your weight loss goals.

Lauren Slade has over 30 years experience as a practicing health care practitioner as a Reflexologist and Master Herbalist. She is the Principal and Founder of the Universal College of Reflexology, established since 1991. Lauren has pioneered ways of bringing high quality Reflexology education to students where ever they may live in the world, believing that everyone has the right to practice and experience the healing powers of Reflexology. Lauren is a sought after mentor, lecturer and educator.

 

Yoga for Weight Loss - A Holistic View

There is a lot of interest these days in yoga for weight loss, and in this article I will give a broad view of the various ways in which yoga can be beneficial in a weight loss program.

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First of all, many people know yoga as exotic stretches that are performed by fit and beautiful women you look healthy and happy. So while there is a public image of what yoga is, and what it can do, there is also a whole system of yoga that often goes un-noticed. I mention this because if yoga is to be used in a weight loss program, it is helpful to understand the many facets of it that can be useful for losing weight.

In most weight loss programs there is an emphasis on diet and exercise. After all, what we eat, and how we move our bodies, are the physical foundations of good health and trim figures. However, there are other factors that are important in considering as one attempts to lose those excess rolls. (Were those dinner rolls or cinnamon rolls?) Anyway, besides the physical factors of food and exercise, one must also consider the role that the mind and emotions play in having a tubby figure. At the mental-emotional level we can talk about emotional attachments to food, the raw desire for chocolate and sweets, mental fixations on eating, etc.

When we take the time to consider these mental-emotional factors, we find that they are often the root cause of many patterns of obesity. The emotional desire and attachments to food, or the seeking to find fulfillment through food, are more common than most people know, or at least are willing to admit. So while yoga offers much in terms of a physical routine to stretch and activate our muscles, it also offers numerous practices that can assist us in overcoming our mental-emotional attachments to food.

As for hatha yoga (stretching) one thing that makes it a viable routine for weight loss, is that it has a special ability to make us more aware of the mind-body connection. When the mind and body are united through awareness exercises a deep state of peace and relaxation can be found. And this is what yoga is ultimately pointing towards. Inner peace and contentment. If one has a deep and profound connection with their innermost being joy, peace, and fulfillment are natural outcomes. Yoga also teaches that through awareness, conscious breathing, and meditation anyone can tap into the deep reservoir of unconditioned happiness.

By rediscovering the natural state of inner happiness, which does not depend on external stimulation, one will not be so inclined to seek fulfillment through food. On the contrary, through yoga and meditation one can discover the real source of joy.

Since yoga has the capacity to energize and vitalize our muscles, de-condition our minds from ill patterns, and assist us in remembering our natural state of joy and peace, it offers much to those seeking to lose weight from a holistic perspective.

 

What's the Best Weight Loss Method for Men Over 50?

Cutting down weight and burning calories can be difficult especially for men who are over the age of 50. The situation can be more daunting if the right combination of diet and exercise is not balanced. Reliable studies and research have consistently indicated that men who have reached the age of 50 have a slow metabolism rate. Above all, their testosterone levels also decrease at this stage.

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The following are useful weight loss tips for men who have attained this age.

Nutrition

• A good tip for best weight loss for men over 50 revolves around the diet taken. In fact, special care and attention should be on the carbohydrates. This is not a stage to concentrate on high levels of carbohydrates. Neither does it mean that the carbohydrates should be completely eliminated. Nutrition professionals advise older men to focus on sweet potatoes and wholesome oats. They are better sources of carbohydrates than excessive fats.

• For the best proteins, consumption of read meant should be discouraged. In order to successfully lose weigh at the age of 50 and above, white lean meat is a better alternative. In this case, fish and white meat can be a better replacement for red meat.

• Weight loss for men over 50 may be difficult but with enough minerals and vitamin especially freedom leafy vegetables and fruits, the results can be quick and effective. Men in this age group should concentrate on colorful vegetables for salad.

• More caution should be observed on diabetic patients. The can only take diet that has already been approved by a qualified nutritionist.

Exercise

• It has been proved beyond reasonable doubt that men who have attained the age of 50 can still benefit from high resistance exercises. They are only supposed to be cautious because most of them become weak as they approach this age. It is important to begin with light weight exercises then gradually advance to moderate amounts.

• Calorie burning exercises are extremely important. This can involve jogging, walking on the treadmill, bicycling and aerobics. In addition to this, free movements can be a good way to lose weight.

• Yoga tactics can also aid men over 50 in their quest to shed off weight. They should only start with simple moves that are within their capabilities.

• Another notable exercise for men over the age of 50 is swimming. It is a light exercise that does not need any stormy heat of energy. If the statistics released are anything to go by, men of this age can swim for 1 hour and manage to burn over 630 calories.

• A discussion of these tips cannot be complete without the walk exercise. A 30 minute walk in the morning is a good idea for starting the day. It also helps to kick start the metabolism.

  

14 Day Weight Loss Jumpstart For Women Over 50

 

After a woman reaches the age of 50 hormonal changes start to shift the way fat is deposited in her body. This leads to increased belly fat and can leave a woman at higher risk for health problems such as heart disease and diabetes. To get control of your weight after the age of 50 follow this 14 day weight loss jumpstart.
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3 step strategy to jumpstart weight loss in women over the age of 50:

1. Start with a Booster Meal. If you have been reducing your calorie intake for a period of time it is likely that your body has decreased its supply of fat burning hormones. The key fat burning hormone in your body is Leptin and when you stick to a strict diet this hormone can decrease as much as 50% taking your fat-burning potential down with it.

To boost leptin levels you want to boost your calorie intake, and in particular your carbohydrate intake. This might sound a bit odd, but the reality is that your body needs to know that you are not heading toward starvation in order to activate secretion of fat-burning hormones. Therefore, one day of eating a high carb diet will reset your hormone level and reset your body's ability to burn fat..

Take today and eat a high carb meal and do not be afraid to eat your favorite foods, including pizza, pasta, ice cream, and baked goods.

2. Reverse Taper your carbohydrates for the rest of the week. The key to successfully jumpstarting your weight loss is to keep your fat burning hormones working for you. Reverse tapering your carb intake allows you to get the full fat burning that comes with a lower carb diet, without diminishing your fat burning hormones.

To do this you want to take the two days after your Booster Meal and eat a diet that contains no more than 50 grams of carbs. Then, beginning on day three you want to add approximately 10 to 20 carbohydrate grams per day until your second Booster Meal at the beginning of week two.

3. Exercise to boost fat burning. Exercise will make your 14 day jumpstart more effective, but only if you exercise in a way that complements your diet. The day after your Booster Meal will be your most physically demanding workout of the week. For this workout you want to use resistance exercises, which could include lifting weights, performing bodyweight exercises, or doing yoga.

After that first day your exercise focus will shift to aerobic exercise. Aim for 30 minutes of light to moderate aerobic exercise each day that remains in the week. Then repeat this schedule for week two.

This 14 day weight loss jumpstart that begins with a Booster Meal will reset your fat burning hormones and allow your body to burn fat at a higher level. By adding reverse tapering and the right exercise you will keep your fat burning high and lose weight more rapidly.

 

Are All Diet Capsules Safe For Weight Loss?

The Market:

The global market for diet supplements is huge. It truly is phenomenal, we're talking several billion dollars and the growth rate is not slowing down. Why is this? Marketers look at the global diet supplement as a perpetual market. Unlike the case of other product categories where either the product works for a certain person or it doesn't in the diet product market, the failure of a product to work doesn't kill the demand for the product. People just simply shift to another product but the industry remains. If you think about it, there have been waves upon waves of diet supplements in the market and the market as a whole continues to advance. As a result, there's a huge amount of choice out there regarding diet capsules. So how do you know which one is safe? How do you know which one is the best for your particular situation? Follow these tips so you can find out which diet capsule option is the best for your particular circumstances.

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Figure out how it works

Most diet capsules work in one of three ways. They either suppress your appetite, boost your metabolic rate or the rate your body burns up calories or they try to do both. It's very important when you are trying to determine the safety of a particular diet capsule product that you first get a clear idea of how the capsule works. You have to categorize the capsule accurately. Is it an appetite suppressant? Is it a metabolic or thermogenic compound? Or does it do both? This is a key step that many dieters failed to do. They just go by brand. If you go by brand, you might end up getting disappointed or you might buy a product that simply doesn't work, as it doesn't fit your particular circumstances.

Reactions:

Since there are so many diet capsules in the market, a lot of them are classified by the US FDA as food supplements, there are a lot of gray areas when it comes to safety. Remember Metabolife? This food supplement was very popular in the mid-90s, until it was removed from the market by the FDA. It was using ephedra. Ephedra is harmless to most people; however, to some people it acts as a super stimulant. That's why it is really important for you to read the ingredients label of the supplement that you are considering. Pay careful attention to whatever health conditions you may have. So once you figure out how a particular supplement works, make sure that you are not allergic to the ingredients that produce that particular effect. You don't even have to be allergic per se; you just need to be highly sensitive to a particular ingredient for it to produce adverse health effects either immediately or down the road. So be very careful as to the ingredient list. Make sure you check with your doctor. Let your doctor know that you're taking a particular health supplement and give your doctor the list of active ingredients.

Dosage Dangers

While you may not be allergic to certain compounds at a certain dosage, you may produce adverse reaction once the dosage reaches a certain point. That's why it's really important to pay attention to both the kind of supplement you're using as well as to the amount that you're taking. Once again, it's a good idea to keep your doctor in the loop so you have the proper guidance through the diet supplementation process.

 

How Does Pure Garcinia Cambogia Extract Aid Weight Loss?

There has been a lot of interest in pure Garcinia Cambogia extract and its impact on weight management. This plant extract sourced from the fruit of Garcinia Cambogia (also commonly known as brindleberry or gambooge) consists of a compound called hydroxycitric acid (HCA).

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Having been the subject of comprehensive research, HCA has been clinically verified to stimulate weight management. This compound helps the body eliminate excess fat through several processes, including blocking fat production, enhancing emotional wellbeing, and reducing appetite.

So let's look at the ways in which pure Garcinia Cambogia can assist with weight management:

1. Blocks Fat:

HCA suppresses the activity of citrate lyase. Citrate lyase is involved in fatty acid biosynthesis. Citrate lyase is the connection between metabolizing carbohydrates and producing fatty acids. When HCA is present in the body, rather than transforming excess sugar into fat, this energy is used to produce glycogen in the liver and muscles. This prevents the formation of fatty tissues.

By enhancing the availability of glycogen in the muscles, the body has more energy available to help muscle growth. As a result, HCA promotes the development of lean muscle mass. Furthermore, the formation of triglycerides and bad cholesterol (LDL) are reduced by blocking the activity of citrate lyase. This helps to lower the risk of atherosclerosis.

2. Enhanced Emotional Well-being:

There are a couple of ways in which HCA promotes emotional well-being.

First of all, this compound assists with stimulating the production of serotonin. This feel good neurotransmitter lessens depression, anxiety and other mood disorders, which is great news for emotional eaters who seek consolation in food when they are feeling low. When mood is improved, the inclination to binge on unhealthy food items is reduced.

The 2nd way in which HCA improves emotional well-being is by lowering the concentration of the 'stress' hormone cortisol. This hormone can build up with time and have a variety of harmful effects, which includes weight gain. High levels of cortisol support the build-up of visceral fat cells in the belly area.

Excessive cortisol levels also impede the insulin-blood glucose relationship. This decreases energy availability and stimulates the brain to communicate food cravings to gain more energy. By decreasing cortisol concentrations, you'll crave less food and begin to lose weight.

3. Appetite Suppressant:

While HCA decreases food cravings by reducing cortisol levels, it also helps to suppresse appetite due to increased levels of glycogen. Increased glycogen levels stimulate receptors in the liver, transmitting messages to the brain that you've eaten enough. This lowers the amount of calories needed to feel satisfied, bringing about healthy weight-loss.

4. Choosing A Supplement:

Undoubtedly taking pure Garcinia Cambogia Extract offers a number of health benefits. However, you should beware when choosing a Garcinia Cambogia supplement. Opt for a supplement that is highly concentrated in HCA; more than 50 % if possible, and a high quality product with no extra ingredients.

Finally, one of the most crucial factors in the effectiveness of pure Garcinia Cambogia Extract has been shown to be how it is taken. It should be taken on an empty stomach approximately 30 to 60 minutes before a meal and with a glass of water. This ensures the HCA has been adequately absorbed before food consumption and will ensure maximum weight-loss benefit.

 

Can Rapid Weight Loss Cause Back Pain?

It is well-established that being overweight or obese increases one's chance of experiencing lower back pain. With that in mind, it makes sense to view weight loss as a back pain treatment. Rapid weight loss, however, can cause back pain in a number of ways.
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Malnutrition

Rapid weight loss diets often revolve around the principle of ketosis, where the body burns its fat due to a decrease in the supply of sugars it receives to burn. Low-carbohydrate diets fall into this category. When cutting out grains and fruits, you will miss out on some of the nutrients you usually receive. The whole body is affected by malnutrition; muscles will not be able to function properly and may spasm or weaken, causing them to become easily strained.

If your diet restricts certain food groups, you should be taking supplements to ensure your body is getting the nutrients it needs. Look for diets like Ideal Protein that take measures to compensate for nutrient loss.

Dehydration

Low-carbohydrate diets like Atkins and Zone are diuretic diets; they increase water loss to drop weight quickly. If uninformed or uninstructed, it is easy to become dehydrated while following one of these diets.

The body is made up of about 70% water. Spinal discs rely on water to maintain height and their ability to absorb shock. Dehydration reduces the fluids available to spinal discs, which could lead to speedy disc degeneration, bulging or herniation. Muscles also need fluids in order to receive and absorb electrolytes. When dehydrated, muscles begin to cramp.

If you want to follow a low-carb diet, make sure your plan involves instructions on water intake.

Loss Of Muscle Tone

Some people pursuing rapid weight loss plans with low-caloric intake are instructed to avoid strenuous activities such as exercise for a while, since the body is adjusting to less fuel. Being sedentary can cause rapid loss of muscle tone. The muscles of the lower back and abdomen are meant to work together to support the upper body and the spine's alignment. As these muscles soften, posture may suffer. Various muscles throughout the back, neck and shoulders become sore and strained due to bad posture.

Over-Exercising

Some people's weight loss plans involve high-intensity, regular exercise to help burn fat. If you're taking in less calories and burning more of them, you may be putting your health at risk.

Your body needs calories for energy and repair. If you're working your muscles extra hard and giving them less fuel to work with, you're more susceptible to strains. Also, not resting long enough for muscles to heal is a cause of back pain among dieters. Intense workouts should not be done on a daily basis.

Gallstones

Though an exact reason for this is not know, diets that are very low in fat and/or calories can disrupt the functioning of the gallbladder. This organ assists the liver in the digestion of fats. It is thought that a limited supply of fat prevents the gallbladder from contracting and releasing its bile regularly, which could lead to the development of stones as substances in the bile stagnate and harden.

Gallstones and bile retention cause the gallbladder to inflame. Since it is located in close approximation to the muscles of the lower back and abdomen on the right side, inflammation of the organ can cause radiating pain in the back and stomach.

Warning: If Weight Loss is Unexplained

If you are losing weight without dieting and have back pain, this could be a sign of a serious medical condition. Cancerous spinal tumors can cause weight loss, changes in appetite, fatigue, back pain, vomiting, fever and/or neurological problems. If you are losing weight unexpectedly, seek medical attention.

For some people, losing weight quickly is a necessity. For others, it is a choice. Achieving a healthy weight is a goal that should be pursued for the good of your back and for your quality and length of life. Be wary of crash diets. Seek out plans that pay attention to nutritional requirements and hydration. If you experience back pain on a rapid weight loss diet, it could be a sign that your body is either not getting what it needs or that you are working out too hard.

 

Weight Loss Shakes - The Best and Worst Weight Loss Shakes

Weight loss shakes can be the best tool to help you lose those unwanted pounds. If you have been trying to lose weight for the longest and you have not been able to stick to any diet for more that a couple of days, weight loss shakes can be the key to your success.
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The problem with most diet plans is that they require a lot of extra effort and preparation which is very hard to do when you have a busy lifestyle. Preparing 3 or 6 meals a day (depending on the diet plan you are following) is extremely hard. I can barely manage to prepare one and that is on a good day. Most often we end up giving up on the diet not because we couldn't handle the foods or we were too hungry, but because it is 8:30PM we just put the kids to bed, we haven't really had any time to cook anything, and we are starving.

So here is where weight loss shakes come into place. It is a lot easier to open a can or whip up a smoothie than it is to go to the store, get the ingredients, cook the meal and hope that we like it. Meal replacement shakes or weight loss shakes are super convenient and they actually help you change your eating habits. They are a lot easier to stick with and that is the key to losing weight.

Now, have you ever been to a health food store or the diet section of your regular grocery store looking for one of these shakes? If you haven't you are in for a real treat. There are dozens of products out there that have the same claims: "easy to use", 'nutritious", "filling", "satisfying", "will help you lose weight". So which one are you going to choose? Here are a couple of the ones that I recommend and a couple of the ones that I would stay away from:

    Slim Fast: Run the other way! There is nothing to Slim Fast that a cup of chocolate milk cannot cover, plus the tin taste is very prominent. Ok, maybe it has a couple more vitamins, but seriously, you drink a cup of chocolate milk plus a multivitamin and you have surpassed Slim Fast nutritional value. If you don't believe me go to the store and look at the first four ingredients: Fat Free Milk, Water, Sugar, and Cocoa.
    Right Size Smoothies: I have heard these smoothies advertised on the radio like crazy. I finally went to the store and looked at their ingredient list hoping to see some decent ingredients... and I was disappointed again. Right Size smoothies have not one but two kinds of artificial sweeteners, Sucralose (generic for Splenda) and Acesulfame K. If a product has anything other than a natural sweetener, I pass. There have been way too many studies to prove that artificial sweeteners have no rightful place in anyone's diet.
    Medifast Shakes: Medifast has become one of the most popular diet plans lately mainly because they make it super easy for you to follow their plan. I will not take credit away from them, they have helped so many people to lose weight and I hope they help many more. However, their shakes don't really contain enough nutrients to be meal replacement shakes and they have Acesulfame K.
    Vega Complete Whole Food Health Optimizer: Now we are talking! These shakes are amazing. I couldn't believe it when I saw them. They are all natural and all vegan too. Don't get me wrong I am NOT vegan but the quality of this product is amazing. The only reason I didn't choose them as my very best shake is because most of us are not looking for a vegan product, due to the quality of the protein. I usually look for something with whey protein which is a lot better in terms of body absorption and usage than any vegetarian protein.
    Shakeology: This is the best of the weight loss shakes that I have tried so far. It is all natural, it has whey protein (which is the only ingredient that prevents the whole shake from being vegan) and it has a ton, and I mean a TON of great nutrients. Probiotics, digestive enzymes, antioxidants, supergreens... If you can think of something healthy, it is probably in Shakeology. And, they don't even advertise it as a weight loss product but as a complete, nutritious, healthy meal.

How Drinking Water Helps With Weight Loss and Promotes Sleep

There are two simple things you can do immediately to impact weight loss right now.

First, drink a lot of water. I know you have heard this before, but do you know how drinking water helps with weight loss? Most people do not drink enough water and walk around in a "dehydrated state." Mild dehydration will cause a 3% drop in your baseline metabolism resulting in the gain of 1 pound of fat every 6 months (Perricone Prescription). Staying hydrated will boost your metabolism.
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Another tip on how drinking water helps with weight loss is that it minimizes bloating and water retention in women. These symptoms are often a result of lack of hydration. Those extra "water weight" pounds can fluctuate quite a bit daily but can be regulated by consistent hydration throughout the day. You should be drinking one-half of your ideal body weight in ounces of water per day. Look for your ideal body weight using one of the many ideal body weight charts found on line. Hydration is especially important if you are exercising regularly and dieting at the same time. Drinking plenty of water is how you flush the fat and toxins stored in your fat cells, and also how you can prevent muscle cramps.

There is a condition called "mouth hungry." This is when your brain signals that you are hungry when you are actually thirsty. If you drink a glass of water, you may find that you weren't hungry after all. Try this first before reaching for food. I have seen, from several sources, the recommendation to drink a full glass of water prior to eating to curb your hunger. If you are going to do this, drink your water at least 15 minutes prior to your meal. Water dilutes your stomach acid and can negatively impact digestion. If you experience digestion issues, you might want to curb your water intake during a meal or wait until 15 minutes after eating.

Remember that, downing your 8-10 glasses of water all in one sitting doesn't cut it. For effectiveness, staying hydrated throughout the day is how our bodies metabolize fat and how drinking water helps with weight loss. Also, when exercising, you should try to drink 3-5 ounces of water every 20 minutes.

Some symptoms associated with mild dehydration are weakness, muscle cramps, headaches, irritability, fatigue, trouble concentrating, heart palpitations, and anxiety.

Second, get enough sleep. I know that this seems so elementary, but many people get less than five hours of sleep per night. Did you know you cannot lose weight if you sleep less than five hours a night? Lack of sleep impacts metabolism and hormones. When you don't get enough sleep, the body produces more ghrelin, which is the hormone that signals hunger, and doesn't produce as much leptin, the hormone that signals fullness. Therefore, inadequate sleep can cause an increase in appetite and a decrease in your feeling of fullness. Studies from Colorado University and the University of Chicago have shown that sleep effects what, when and how much you eat. Sleep deprived individuals tend to eat 6% more calories than people who get enough sleep.

If you have trouble sleeping, dehydration may be one of the causes. Dehydration can lead to a reduction in your production of melatonin. Melatonin regulates sleep and wake cycles. It is estimated that about 70% of Americans are dehydrated. There are a lot of opinions about the ideal amount of sleep. Most can agree that about seven hours per night is ideal. Promoting sleep is another example of how drinking water helps with weight loss.